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Distance↑ Muscle pain↓ Eccentric Contraction Exercise.

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Distance↑ Muscle pain↓ Eccentric Contraction Exercise.



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[Song-i Choi's the Golf ScienceDistance↑ Muscle pain↓ Eccentric Contraction Exercise.


I'm guiding a particular swing to improve distance, but whatever movement I recommend, body movement is critical to energy use. 

Therefore, the process of increasing distance through body movement is essential.

The source of explosive energy is body movement, not clubs. The role of upper and lower body strength is based on the movement of the body. 

If your body moves efficiently, you'll be able to increase distance with whatever club you use. 


Eccentric Contraction Exercise Required for Efficient Energy Use

So DIPDA Exercise is just good for that.

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