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DIPDA Living-Exercise 9.Whole Body Exercise

DIPDA 0 818
https://youtu.be/IJFqstkwaSc?list=PL2Ig5BU8k9lVutEmKlu8R0VwYpne82M7N  + 637

9.Whole body exercise


It moves like swimming.

Exercises that promote body metabolism by using body balance along with whole body muscles.

It has all kinds of exercise elements such as aerobic, muscular strength, and stretching to revitalize your life.



 

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