DIPDA Living-Exercise - 6.General Stretching Exercise
DIPDA Living Exercise-2 0 996 2017-12-08
6. General stretching exercise
Put your hands over your head to do a full body stretch and at the same time twist to help you relax after workouts and balance your body.
It helps to relax the chest, shoulders, arms and back muscles.
Especially if you wake up in the morning and do this exercise, it also helps mental health.