DIPDA Living-Exercise 5.Relaxing exercise
DIPDA
Living Exercise-1
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904
2017-12-08
5. Relaxing exercise
This is a great exercise to relax your muscles after running.
Relaxing your hands and arms while shaking them down will help improve your blood circulation and balance your body.
Kegel exercise, which retracts the feet at the same time, prevents incontinence, helps pelvic strength exercises, and is effective for bowed legs.